Overcoming Vacation Food Guilt
Dis(order)ed por Jami
T2 · E22
12 jul 2023
24:45
Notas del episodio
Summertime means vacation time for most people. But when repairing your relationship with food, vacation can mean extreme food guilt. We’re out of our element of food control when we’re on vacation and it can cause extreme anxiety. Today we talk through how to overcome vacation food guilt to be able to fully relax and enjoy yourself!