In this episode, Joseph Firth discusses the Remote Exercise and Lifestyle (REAL) Intervention for people with psychosis. Featured in numerous journals and science articles, the web library provides free access to a large library of pre-recorded workout videos available to do anywhere.

Firth is currently leading the multi-million pound UKRI-funded project, which aims to implement a digital lifestyle intervention into youth mental healthcare.

Joseph Firth is a Professor of Mental Health Informatics in the Division of Psychology & Mental Health at the University of Manchester. His current research leverages digital technologies and lifestyle medicine to improve outcomes for people with mental illness.