How do we know when technology is helping us and when it's hurting us?

In this episode of Digital Childhood, Chloe sits down with Audubon Dougherty, founder of Offline Childhood, to discuss the psychology of technology balance and what a healthy relationship with technology really looks like.

Drawing from both her professional work and her experiences as a parent, Audubon shares how her family approaches technology, how she thinks about when her daughter is allowed to use devices, and why intentional technology use matters more than simply counting screen time.

Together, Chloe and Audubon explore questions many families are asking today:

• How much technology is too much?

• When should kids have access to devices?

• How can families create healthy technology boundaries?

• What role does AI play in childho ...