How to ACTUALLY Reset & Glow Up B...
How to ACTUALLY Reset & Glow Up Before School (The Psychology of a Fresh Start)
Digital Childhood— Where Psychology Meets Growth por Chloe Parsons-Cohn
T5
30 ago 2026
26:23
Notas del episodio

School is starting soon, and if you're feeling pressure to completely reinvent yourself before the first day, this episode is for you.

In this solo episode of Digital Childhood, Chloe breaks down what a real glow-up actually looks like—and why it has a lot less to do with your appearance and a lot more to do with your mindset, habits, confidence, and daily choices.

You'll learn: • Why a new school year feels like a fresh start • The psychology behind confidence and self-improvement • How to reset your sleep schedule, screen habits, and routine • Why motivation isn't as important as you think • How social media can distort your idea of a "glow-up" • A simple 7-day reset plan to help you start the school year feeling your best

Whether you're excited, nervous, or somewhere in between, this episode will help you walk into the new sc ...