Your calendar controls more of your life than you think.

In this episode of Digital Childhood, we break down why being “busy” isn’t the same as being productive—and how most people are actually losing time because of distractions, decision overload, and constant notifications.

You’ll learn how to take control of your schedule, protect your focus, and design your time in a way that actually supports your goals. We also dive into deep work, energy management, and how your phone might be the biggest thing messing