por Maura Sullivan
This episode is about all things work! Work and being an adult pretty much go hand in hand. Our jobs define us in so many ways and take up so much of our time. Let's talk about traditional 9-5's, untraditional jobs, the ways workplaces are changing, college, passions, balance, and most importantly, doing the work you want to do and were put on this earth to do. Be sure to follow @dftlpodcast and @maurapsullivan on instagram, DM me with any questions/topics you want me to cover. Tiktok @maurapsullivan
In this episode I share what helps me to be the best version of myself on a daily basis. I also talk about mental health and some ways to help yourself when dealing with negative emotions. DM me anytime with questions or topics you want me to cover instagram @maurapsullivan @dftlpodcast Tiktok @maurapsullivan
I'm sharing the highs and lows of my college experience at Morgan State University! Class of 2019 #HBCU Hopefully you guys get some good takeaways for your own college/post-grad journey and don't make the same mistake I made! DM me with any questions/topics you want me to cover, instagram @maurapsullivan @dftlpodcast Tiktok @maurapsullivan
In this episode I'm sharing advice on making your wildest dreams come true, defining the meaning of your life and living with real intention. I'm also reflecting on the life of Dr. King and how you can apply his selfless teachings and messages to your own life. DM me with any questions/topics you want me to cover, instagram @maurapsullivan @dftlpodcast Tiktok @maurapsullivan
Happy New Year! I'm sharing some of my 2023 plans and goals, and reflecting on everything 2022 taught me and I know the lessons I learned can help you in your new year! Connect with me & DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan @dftlpodcast Tiktok @maurapsullivan
Figuring out adulthood isn't easy and being on your own in "the real world" can be scary. I'm sharing my advice for trusting yourself and having the confidence in yourself to live your best adult life. I'm also sharing some of my personal failures so you can learn from my mistakes and know you're not alone! Follow me and add this show to your library so you don't miss any uploads. Send any questions/topics you want me to cover, instagram @maurapsullivan @dftlpodcast
Discussing my personal favorite 2022 pop culture highlights & the entertainment I'm looking forward to in 2023. Also my thoughts on secularism & the entertainment industry as a Christian (not what you're thinking!)
Setting and achieving resolutions and goals for the new year can be overwhelming. I'm sharing some ways that you can set yourself up for a successful year. Let's talk about planning, mindset, goal setting, staying focused, being intentional, and enjoying your life in the new year!
Let's talk about the chaos, stress, and JOY of it all! The holiday season has a way of bringing out the best and worst in people. It can be an emotional rollercoaster for everyone--yay cookies! but uh oh calories! Yay family time! But uh oh judgmental family members! Yay travel! But uh oh out of my routine! You get my point. I'm sharing my advice & what helps me while dealing with ALL THE THINGS that come with this beautifully chaotic time of year! I'm reminding you of the true meaning of Christmas & the man who makes it all possible-JESUS CHRIST. For questions/ topics you want me to cover DM me on instagram @maurapsullivan or @dftlpodcast. Tiktok @maurapsullivan
Our bodies change so much throughout our lives, especially from teens to 20s. It can be a struggle to find balance between enjoying our lives & being healthy. I'm sharing my experience gaining & losing my "freshman 15" (weight gain that sometimes happens freshman year of college). I'm talking about my personal relationship with food & what I learned from eating vegan, intermittent fasting, and finding what works for my body. Disclaimer: if food/weight is a sensitive or triggering topic for you, feel free to skip this episode! I'm not a doctor, nutritionist, or any kind of health expert. I'm just sharing my experience and what has & hasn't worked for me personally!