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Taking a Proper Mental Health Day: Brain Care, Permission to Relax, Spiraling, Stress, Overwhelm, My Routines

Explícito

Thoughts by Maura por Maura Sullivan

E73
33:52
Notas del episodio

Tell everyone you just need a minute. // for more of my content check out my youtube channel Maura Sullivan @thoughtsbymaura

Palabras clave
stresstime managementmental healthanxietydepressionburn outoverwhelm