Explícito
Taking a Proper Mental Health Day: Brain Care, Permission to Relax, Spiraling, Stress, Overwhelm, My Routines
Explícito
Thoughts by Maura por Maura Sullivan
Notas del episodio
Tell everyone you just need a minute. // for more of my content check out my youtube channel Maura Sullivan @thoughtsbymaura
Palabras clave
stresstime managementmental healthanxietydepressionburn outoverwhelm