Taking a Proper Mental Health Day: Brain Care, Permission to Relax, Spiraling, Stress, Overwhelm, My Routines
Explícito
Thoughts by Maura por Maura Sullivan
E73
28 mar 2025
33:52
Notas del episodio
Tell everyone you just need a minute. // for more of my content check out my youtube channel Maura Sullivan @thoughtsbymaura
Palabras clave
stress
time management
mental health
anxiety
depression
burn out
overwhelm