In this episode of the Paul Norton podcast today, we go through negativity and also the news.

This is something that is not spoken about near enough in health and fitness.

When it comes to negativity, when it comes to the news, when it comes to social media, and just generally comparing yourself to other people, it can have a detrimental effect on our physical well-being.

But also our mental well-being, full stop. I'm gonna tell you some secrets and hacks that have helped me get out of a negative mindsets, and get out of consuming too much social media, and getting worked up by the news.

Hope you find this podcast helpful, and as always.

If you do, please like it, share it on your stories, because the more people that watch, because the more people that listen to these stories, means Spotify will show it to ...