In the episode of the Paul Norton Podcast, it is the first one of 2024.

The last 12 months have been unforgettable from losing my grandad and dad within 6 months of each other and I'm going to run you through how I've dealt and managed with it.

This one will help you whether you are going through a tough time, or you need some inspiration.

As always if you find this helpful, I'd love for you to share it onto your stories and give me feedback:)