In this episode of the Paul Norton Podcast, I talk about a very subjective word.In the world we live in we've somehow forgotten about what health and fitness mean and the importance of seeing it from a different perspective.I've been through it all and I'm going to share with with you exactly how I've managed to not only lose 40kg but keep it off while dealing with deaths in myt family.I'd love to hear your feedback on this weeks episode and hopefully it helps you :)