DAILYdEPOSITS | Podcast en RSS.com

DAILYdEPOSITS

por David Thomas & Troy Also

Superación personal Salud y estado físico

Temporada 1

Lessons From 36 to 37, Parenting, Habits & Growing Up

In Episode 15 of the DAILYdEPOSITS Podcast, David and Troy sit down for a long-form conversation that starts light but gradually opens up into deeper reflections about life, parenting, health, and personal growth. Throughout the episode we discuss: • What changes as you move from your mid-30s into your late-30s • How becoming a parent changes your perspective • The difference between how many of us were raised vs. how we want to raise our kids • Why communication with children matters more than “because I said so” • How habits around food, sugar, and lifestyle affect energy and health • The importance of self-awareness and breaking generational patterns • Slowing down and appreciating simple moments like sunsets and beach days • The DAILYdEPOSITS mindset of constantly learning and evolving https://www.dailydepositx.com

Addiction, Fear & Who You Are Without Your Habits

What started as a check-in about staying consistent quickly turned into a deep dive into addiction, identity, fear, and the moments that force you to grow up. We’ve both walked away from alcohol and destructive habits — but not in the way people usually talk about it. No rehab. No 12-step program. No dramatic announcement. Just moments that hit hard enough to change something. This isn’t about preaching sobriety. It’s about accountability. It’s about identity. It’s about choosing to become someone better — even when it’s uncomfortable. If this episode helps one person pause, reflect, or make a better decision today… we did our job. If you’ve been rocking with us weekly — thank you. If this is your first time here — welcome. Keep making daily deposits. 1% better every day.

Community in Action & Our First Outdoor Podcast

Episode 013 of the DAILYdEPOSITS Podcast was recorded outdoor in Playa Del Rey — right after one of our last beach cleanup. David and Troy reflect on the energy of the day, the locals who showed up, and what it means to build real community without overcomplicating things. From simplifying the cleanup process to learning from past frustrations, this episode is about showing up, staying consistent, and letting intention lead. This isn’t about optics. It’s about action.

Fatherhood, Creativity & Micro Battles | Sam Orellana (Death Club)

In this episode of DAILYdEPOSITS, we sit down with Sam Orellana — comic book illustrator, content creator, and the mind behind Death Club — for a real 2-hour conversation on creativity, business, fatherhood, and the mental side of building something from scratch. We talk about everything from growing up in LA and finding your lane, to the realities of selling art, using Kickstarter, and learning how to stay calm through pressure — on the mat and in life. This episode is for anyone trying to build a life, build a brand, and still show up for the people who depend on them.

Vulnerability, Awareness & Pacing Yourself

In this episode of the DAILYdEPOSITS Podcast, David and Troy sit down for an honest, wide-ranging conversation about vulnerability, awareness, pacing life, and learning how to be present. What starts with coaching kids’ soccer and everyday life responsibilities slowly opens into something deeper — how our personalities shape the way we communicate, how vulnerability can be both a strength and a risk, and why learning to slow down might be one of the most important skills we can develop as adults. They unpack the tension between talking too much vs. holding back, the fear of being misunderstood, and the importance of choosing where and with whom we open up. The conversation also touches on ambition, gratitude, comparison, and the danger of chasing success without learning how to enjoy the moment you’re in. This episode is a reminder that growth doesn’t always mean doing more — sometimes it means pausing, reflecting, and appreciating what’s already here. Key themes from this episode: Coaching kids & learning patience Vulnerability vs. oversharing Speaking up vs. staying silent Awareness as the first step to change Pacing yourself instead of burning out Gratitude for simple, everyday things Building community with intention Staying present while still having goals

The Power of Your Voice, Sobriety & Real Friendship

What starts as a casual check-in turns into a deep reflection on growth — from inspiring family members to get sober, to learning how childhood experiences shape how we build relationships as adults. Troy opens up about finding his voice, returning to church, and realizing that leadership doesn’t come from perfection — it comes from consistency and honesty. David reflects on how conversations, community, and small moments of encouragement can completely change the direction of someone’s life. This episode isn’t about having all the answers. It’s about being willing to show up, speak honestly, and build real connections — even when it’s uncomfortable. Key themes from this episode: Sobriety as a continuous journey, not a finish line The power of encouragement and being seen Why your voice matters more than you think Learning confidence through vulnerability How childhood experiences shape friendship patterns The difference between core friends and party friends Being the “bridge” that brings people together

Design, Discipline & Protecting Your Energy

In Episode 009 of the DAILYdEPOSITS Podcast, David sits down with Mason (Designer for TEN Hair Care) and Matthew Pineda (Web developer for BARBERSTYLIST.COM) to talk about creativity, time management, wellness, and what it actually takes to sustain meaningful work. This episode isn’t about hustle culture — it’s about learning how to protect your energy so you can show up better for your work, your clients, and yourself. If you’re a creative, entrepreneur, or someone trying to balance ambition with health, this conversation is for you.

Design Discipline: From Idea to Reality

In this episode, we talk with Mason, the creative director and designer who helped bring TEN Hair Care to life. From early concepts and packaging prototypes to the final identity system, Mason walks us through what it’s like to build a brand from the ground up. This conversation dives into the art of creative direction, the realities of small business design, and the mindset required to make products that not only look good but feel right.

Be a Bison | Barbering, Discipline & Running Through the Storm w/ Nick Shaffer

On this month’s episode of DAILYdEPOSITS, David and Troy sit down with Nick Shaffer — longtime friend, barber, and the man who introduced David to jiu jitsu. From their early days cutting hair at Grey Matter to early-morning training sessions in Santa Monica, this conversation dives deep into discipline, purpose, and the unseen weight barbers carry behind the chair. Nick shares how martial arts and barbering overlap — through humility, service, and showing up even when it’s hard. Now based in Bozeman, Montana, he’s learning to slow down, reconnect with nature, and carry the same focus he once had in the shop into a more grounded lifestyle.

Winning the Micro Battles w/ Patrick Donabedian

In this episode of DAILYdEPOSITS, we sit down with 10th Planet black belt Patrick Donabedian, creator of the 6:30 a.m. Day Slayer program, to talk about winning the micro battles in life. Patrick shares how jiu jitsu taught him the importance of stacking small wins, taking losses as lessons, and bringing the discipline from the mats into everyday life. Whether you’ve trained before or not, you’ll take away something from this conversation.

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