
Notas del episodio
Grieving and grateful. Furious and proud of yourself. Dawn makes the case that happy doesn't need permission to sit next to your hardest feelings.
In Daily Dose 27, Dawn breaks the myth that life is all good or all bad, and shows how letting a little happy in alongside grief, anger, or fear doesn't minimize what you're going through, it gives you the strength to keep moving through it.
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Palabras clave
mindset coaching
resilience coach
daily motivation podcast
self-compassion practice
emotional resilience
feeling multiple emotions at once
happy matters philosophy
coping with hard emotions
non-toxic positivity
emotional balance