Meditation kept putting Dawn to sleep, thanks narcolepsy, so she found other ways in. If sitting still has never worked for you either, this one's for you.

In Daily Dose 26, Dawn shares two quick mental resets that don't require traditional meditation: dropping into a theta brain-wave state for a few minutes of "life clues," and counting backward from 90 for a fast baseline reset. Practical tools for overthinkers and anyone too wired or exhausted to sit still.

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