Hey guys!! In today's podcast episode, I had the honor in sitting down with Air Kraehmer- a neuroscientist, nutrition and clinical psychology professional, model, singer, author, and event host. (Girl is doing it ALL FOR REAL)!

This conversation is all about relationships, identity, mental health, courage, and why the people you surround yourself with can completely change the direction of our life!

Air also breaks down how our brains are wired, how to improve brain health, regulate your nervous system, and strengthen your mental resilience.

After being sex trafficked for 7 months, Air was able to truly turn her pain into purpose! This episode inspired me greatly and I hope you guys love it! Thank you so much for listening!

Connect with Air:

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