Happy Thanksgiving! Welcome back to another episode of the Curls and Courage podcast!

Today's episode is a Q & A style format. After sharing a brief update on my holiday plans, I talk about what Thanksgiving means to me and why it is important to practice gratitude for better mental health.

I then answer questions that you guys asked me on social media. We talk about many different topics- training, bikini competitions, mental health, travel, and more!

Enjoy the show and feel free to shoot me a message on IG (@yoitskenslo/@fitness4fortitude) with any questions I missed! I hope this episode brings you value, practical advice, and entertainment! Please support Curls and Courage by following, rating, and reviewing the show on any major podcast platform. Know that your support is greatly appreciated! Thankful for you all and wis ...