Mental Health & Miami: How I am S...
Mental Health & Miami: How I am Staying Sane and Mentally Resilient in The City

Curls & Courage por Kensley Meeks

Notas del episodio

Welcome back to another episode of the Curls & Courage podcast and thank you for your support! A pivotal decision in my life was taking a huge leap of faith to move out of my small town in Mobile, Alabama to a major city- Miami, Florida.

I made this move with no stable job, no income stream, and no friends nor family!

Going on my third year living in Miami, I still don't have it all figured out! But, my experiences here have shaped my character and allowed me to build a resilient mindset that cannot be reckoned with! Developing a mindset of fortitude has allowed me to overcome many challenges and mental barriers in which I am sharing with you!

In this episode, I share ten ways you can start cultivating mental toughness and develop an undeniable belief in yourself. I talk about the importance of independence at a young age, h ... 

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Curls and CourageKensley MeeksFemale healthMental HealthSelf ImprovementFitnessNutritionMiamiEntrepreneurshipEmbracing ChangeBuilding Mental ResilienceNavigating your Twentiessleep and recoverystrength training