E47: How to Let Go of Self-Limiti...
E47: How to Let Go of Self-Limiting Beliefs in a World That Feels Unwelcoming
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Small Gains: The Inclusive Strength and Running Podcast por Lucinda Livingstone
E47
10 jul 2024
15:56
Notas del episodio

This is maybe the most important podcast episode I've put out. A (quite unintentionally personal) deep dive into letting go of our self-limiting beliefs, especially in a world that often feels unwelcoming to us.

The book recs I mention in this episode: https://fuzzcultureclub.substack.com/p/how-to-let-go-of-self-limiting-beliefs?r=2oqkma

To have a virtual coffee chat with me to chat about 121 online coaching, fill in this quick form and I'll get back to you ASAP: https://forms.gle/6KB1iLx6dcmHo2JT8

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Palabras clave
health and well being
eating disorder
gender affirming care
stress
recovery
burnout
body image
self compassion
mental health
mindset
shame
taking action
self belief
depression
food relationship
growth
self development
self care
mental wellbeing
confidence