In this episode, I tackle the topic of food tracking, weighing up its pros and cons. I share personal experiences and insights to help you lovely lot understand WHY you might want to track food and HOW to do it responsibly. I debunk some myths and offer a few simple alternatives for those who prefer not to track. Whilst continuing to prioritise a healthy relationship with food, and know when to transition away from tracking for long-term well-being. Hope ya dig it!

• 02:14 New FCC Merch!
• 03:19 Food Tracking 101
• 05:03 Why Might We Actually Want To Track Our Food?
• 07:38 Is Food Tracking Considered Disordered Eating?
• 10:26 Food Tracking Apps
• 15:36 How To Move Away From Tracking?
• 18:05 What Are The Other Options?
• 18:25 The 3:1 Method
• 19:46 Plate Or Fist?
• 22:00 So To Tra ...