TW: Eating Disorders, Diets, Extreme Food Restriction

Join me on a journey through my history of chronic dieting as I delve into the darkly (and slightly comical at times) world of extreme food restriction and misguided weight loss attempts I tried between the ages 7 and 27. From the 18p Tommy Soup Diet to Special K and beyond, prepare to cringe, laugh, and maybe even cry, out of pure frustration, at the lengths I went to in pursuit of thinness. But fear not, for amidst the chaos lies a tale of redemption and resilience, as I reflect on how these experiences led me to becoming the coach I am today. So buckle up and brace yourselves for a rollercoaster ride through the pitfalls of all my fad diets with a little bit of hope at the end... I promise!

• 00:04 My Intro To Diet Culture
• 02:54 My 18p Tommy Soup Diet
• 04:40  ...