Notas del episodio

Depends. On you! And that dreaded 'b' word: b-b-b-bias. This episode we explore what bias is, a little bit about where it comes from and even share a brand-new breathing-exercise designed to help you locate bias in your body.

Join us for our next workshop Charting a New Path Using the Path of the Perseid Meteor Shower on August 11th: https://www.creativedecolonization.org/store/p33/Charting_a_New_Path_Using_the_Light_of_the_Perseid_Meteor_Shower.html#/

As always, we come bearing resources! Here are the links we mentioned in the episode:

"Talking about Race: Bias" article from the National Museum of African American History and Culture: https://nmaahc.si.edu/learn/talking-about-race/topics/bias

"Forest Bathing" article from the Global Wellness Institute: https://globalwellnessinstitute.org/wellnessevidence/forest-bathing/

"What is Self-Concept? article from Verywell Mind: https://www.verywellmind.com/what-is-self-concept-2795865

"What are Negative Emotions and How to Control Them" article from PositivePsychology.com: https://positivepsychology.com/negative-emotions/#what-are-negative-emotions