🧘‍♀️ Episode 30: Anxiety, Panic, and Breathlessness

📅 Release Date: November 30, 2025

Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. This week, we dive into a crucial but often overlooked challenge for pulmonary patients: the vicious cycle of anxiety, panic, and breathlessness (SoB). When fear takes hold, it can make managing your breathing much harder. We'll give you the strategies to take control of your mind and your breath.

🎙️ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy Sheldon

💬 What We Cover:

Understanding the Cycle

• The Vicious Cycle: We explain how anxiety increases your heart rate and breathing rate, leading to hyperventilation and wor ...