Episode 16: My Journey of Undoing Negative Self-Talk

I’m Renea, a retired educator turned wine bar conversationalist. This is Conversations Over Wine—where we reflect on life through lessons, love, and a life lived intentionally.

Each week, we slow down, pour a glass, and talk about life’s lessons, aging with intention, and what really matters as we grow older. I’m so glad you’re here. Let’s begin.

My little hiatus from my podcast. Family responsibilities and time away to reflect and reset.

What’s on my mind right now? Unlearning negative self talk and the importance of understanding the subconscious.

My discovery of my own negative self-talk- what I was doing first thing every morning without even really realizing it until a few months ago.

How I am unlearning that behavior. It takes ...