In this episode, Emily talks about her biggest distractions and how recognizing them got her out of a slump and onto a longterm recovery of chasing her highest self. Habits alone will never create change, but the desire to want more for yourself sure will. Read 10 mental health practices from Emily below!

Follow Emily on Instagram

Some of my favorite mental health practices

1. Talking to myself out loud (idk about you but my mind is constantly on 100. I need to release my thoughts, hype myself up, sing, talk to my dog, etc. Talking alone makes me treat myself like a friend)

2. Journaling (brain dumps, goals, fears, to my future self, visions  ...