This week's episode is LIVE!

On the show this week we are joined by none other than Les Spellman Les is a well know S&C coach who has worked with some elite athletes across a wide array of sports. In our conversation with him this week we talk about speed principles, his start in S&C, force-velocity profiling, and deceleration training.

We also talked to him about at what point does he stop chasing max velocity and focus on acceleration work for team sport athletes.

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