Jeff Moyer - Square 1 vs RPR. Whats the Difference?
Explícito
Cheeky Mid Weeky por Strength Coach Network
T2
30 jun 2023
11:12
Notas del episodio
Most S&C coaches have heard of RPR. If you have not it stands for Reflexive Performance Reset. Square 1` is a relatively new concept in S&C and Jeff has experience with both. Hear from him as he explains the difference!