In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson work through pages 526–540 and a central theme emerges: you cannot microwave adaptation.

The discussion begins with the problems associated with premature intensification and early specialization. Faster, harder, and more intense training may produce results early, but that doesn't necessarily mean it creates the foundation for continued development later.

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https://www.strengthcoachnetwork.com/pricing

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