Rick Brunner joins Justin Lima and Yosef Johnson for a conversation spanning four decades of sports nutrition and performance science.

Rick shares how his trips to the Soviet Union in the 1980s connected him with scientists studying creatine, adaptogens, recovery, and athletic performance—eventually leading him to introduce creatine to elite American athletes around 1987.

The guys dive into supplement quality, brain health, recovery, neuromuscular performance, reaction and quickness, and how nutrition should work alongside training.

Rick also explains why the future isn't simply about building bigger muscles. It's about developing reactive, healthy, quick muscle through the integration of training, nutrition, recovery, and measurement.

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