Dan Pfaff - Why All Team Sport Athletes Need to Sprint

Episode 113 is Live!

In this episode of the CMW, we interview Dan Pfaff about the role of speed training in team sports. We discuss whether speed drills truly transfer to on-field performance and whether it is worth teaching frontside mechanics to team sport athletes. Dan also shares why he transitioned away from college strength and conditioning. Tune in for an entertaining and informative conversation on the importance of speed in team sports.

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