Everybody says they want results.

But what happens when the beliefs you have about fitness are the exact things keeping you from making progress?

Tonight we're reacting to more viral fitness takes — from people claiming everybody asks them how to get shredded, to losing 40 pounds because of a waist trainer, to the idea that your weight is completely outside of your control.

This isn't about expecting everybody to have the perfect body. It's about attacking the mindset that keeps people stuck.

Training matters. Nutrition matters. Consistency matters. Genetics and medical factors can affect the process, but that doesn't mean your daily behaviors are meaningless.

Sometimes making progress starts with being willing to question the story you've been telling yourself.

We're going through these clips and MORE tonight. ...