On this episode of Shift with CJ, we dive into the fascinating world of brain science with Dr. Fredric Schiffer, Harvard psychiatrist, author, and the mind behind Dual Brain Psychology. Dr. Schiffer breaks down how understanding the brain's left and right sides can help us tackle anxiety, trauma, addiction, and more. You’ll learn about easy, practical ways to tap into your mind's power and gain insights into your emotional well-being.

What We Talked About

1. Dual Brain Psychology 101
   • Turns out, your left and right brain are like two personalities with their own perspectives. One side might be logical, while the other is emotional—think “teamwork or tension.”
2. Why Trauma Sticks Around
   • Past trauma doesn’t just vanish—it hides in one side of the  ...