Welcome back to Shift with CJ! In this episode, we explore 20 practical, natural remedies to combat sore throats, just in time for the cooler months. Whether it’s due to weather changes, viral infections, or overuse of your voice, a sore throat can be a real nuisance. But don’t worry—we’ve got you covered with remedies that are easy, accessible, and effective.

Episode Highlights:

1. Understanding the Causes:
   • Sore throats are often caused by viral infections like the cold or flu but can also stem from bacterial infections, allergies, or acid reflux.
   • Common symptoms include swollen lymph nodes, fever, coughing, and difficulty swallowing.
2. Remedy Rundown:
   • First 10 Remedies (Beginner-Friendly): Honey, saltwater gargles, ap ...