In this episode of Shift with CJ, host CJ engages in an insightful conversation with Dr. Azri Zakariya, a prominent voice in the health and fitness industry. Dr. Zakariya discusses key strategies for sustainable weight loss, the importance of balanced nutrition, and how to overcome common hurdles like cravings and misinformation.

Key Takeaways:

1. Calories In vs. Calories Out: Dr. Zakariya emphasizes that the fundamental principle behind weight loss is creating a calorie deficit—burning more calories than consumed. This is a scientific fact, and no diet or exercise regimen can bypass this basic rule.

2. Sustainability is Key: Many people fall into the trap of extreme diets or workout programs that aren't sustainable. Dr. Zakariya explains that consistent weight manageme ...