In this episode of the Shift with CJ podcast, we delve into the fascinating world of Better Lens, powerful compounds found in beets, prickly pear cactus, and dragon fruit. Better Lens are pigments that provide vibrant colors and are packed with antioxidants. These compounds offer numerous health benefits, including anti-inflammatory, antioxidant, and anti-cancer properties.

Key Takeaways:

1. What are Better Lens?
   • Better Lens are pigments that give beets, cactus fruit, and dragon fruit their vibrant red, yellow, and purple colors.
   • They are rich in antioxidants that help protect cells from damage and are easily absorbed by the body.
2. Health Benefits:
   • Anti-inflammatory Properties: Better Lens inhibit enzymes that cause inflammatio ...