In this episode, CJ explores the severe health risks of prolonged sitting, now considered as harmful as smoking. Learn about the negative impacts of sedentary behavior and discover practical tips for incorporating more standing into your routine.

Key Discussion Points:

1. Health Risks of Sitting:
   • Prolonged sitting can lead to obesity, diabetes, heart disease, and even cancer.
   • Sitting for more than 30 minutes at a time increases the risk of death by 55%.
2. Impact on Well-being:
   • Extended sitting affects mood, focus, and sleep quality.
   • It puts pressure on nerves and blood vessels, potentially causing blockages.
3. Benefits of Standing:
   • Standing increases heart rate, burning an extra 50 calories per hou ...