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Did you know your body can actually get used to feeling terrible? When you are stuck in a constant state of panic, it is like a car alarm blaring in the background that you eventually stop hearing. Even though you might ignore the noise, your battery is still draining. Your cortisol levels stay high, treating everyday annoyances—like a flooded email inbox—as life-threatening bear attacks. In this episode of Chronic Stress: Proven Strategies to Reclaim Your Life and Mind, we discuss the actual biological consequences of chronic panic. You will learn the best and worst coping mechanisms for managing prolonged exhaustion, how the gut-br ...