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Do not ignore random stomach pains after a stressful week. Your body actually keeps a physical scorecard of tension, often screaming at you before your conscious brain even realizes you are overwhelmed. While we usually think of anxiety as just a feeling in our head, the reality is much more physical.

In this episode, we examine the physical signs of chronic stress, from tight tension headaches to unexpected digestive issues. You will learn about the powerful gut-brain axis and understand exactly why being in a constant state of fight or flight pauses your digestion, causing uncomfortable symptoms like bloating and nausea ...