Notas del episodio
This week I'm taking you inside my first week back on FASTer Way to Fat Loss — but from a completely different place than I approached it before. I share the real backstory: why I used to work out twice a day, why I eventually stopped, and how anxiety, unhealed trauma, and never really loving myself were tangled up in my old relationship with fitness.
I walk you through what week one actually looked like — using the new AI feature (Lumi) to track macros without the mental spiral, what I'm learning about energy and nourishment, and the specific things I'm trying hard not to do this time: no punishing workouts, no all-or-nothing thinking, no stepping on the scale and letting a number decide who I am.
I also share the two questions I'm taking with me into every day of this journey — "if I really loved myself right now, what would caring for my body look like?" and "am I caring for my body, or am I trying to control it?"
In this episode:
- Why I stopped working out for a season, and what I had to heal first
- How I'm using FASTer Way's new AI tool without letting it become another form of control
- What I'm doing differently with food, water, steps, and rest this time
- The question I ask myself instead of stepping on the scale
- What's coming next week
Mentioned in this episode:
- FASTer Way to Fat Loss beta / coaching — https://oliviacagle.com/your-body
- Come Home Coaching — https://oliviacagle.com/coaching