About the Episode

On the Strike a Balance Podcast for Working Homeschool Moms this week, my guest and I tackle a topic related to self care.

Healthy nutrition and having a good relationship with food are both so important when it comes to be a happy and thriving working homeschool mom.

Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts.

Andrea's mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms.

Andrea shares actionable steps you can take right now to better your relationship with f ...