Your mind is under attack, and most of us don’t even realize it. From social media addiction to the comparison trap, we’re constantly bombarded with content that shapes how we think, feel, and view ourselves. In this episode of After Sunday: Digging Deeper, we’re exposing the hidden dangers of what we consume—and how to fight back.

00:23 New Series: Rival of the Mind

01:07 The Impact of What We Consume

02:28 Social Media and Mental Health

04:14 The Illusion of Social Media

05:49 Statistics on Social Media Usage

08:32 Psychological Effects and Solutions