Lesson Content: The Physical Toll of Grief

• The Weight of Weeping: Psalm 6:6. David admits he is "worn out from sobbing." Christian wellness means acknowledging that severe depression isn't just in your head; it physically hurts. Flooding your bed with tears is a real, agonizing experience.
• Blurred Vision: Psalm 6:6. "My vision is blurred by grief." Grief literally changes how we view the world, making everything look dark, terrifying, and hopeless.
• Biblical Permission to Hurt: The Word of God does not ask us to be numb. It is okay to be completely drained by your sorrow. True Christian mental health recovery starts with raw honesty about our pain.
• Personal Reflection: "Are you carrying a gri ...