Chronic Confidence Academy

Chronic Confidence Academy

por Michelle Amato

Superación personal Salud mental Nutrición

Temporada 3

Stress and Sweets Leading Into The Holiday

In this weeks episode, we go over how the science of stress, coping with sweets, and "Thermostat/Thermometer". Also included, we go over our "Holiday Thermostat Chat".

Chronic Confidence Academy Retreat Recap

In this week's episode, we recap our first ever Chronic Confidence Academy Weekend Retreat! Hear about the breakthroughs, the memories, and the amazing time we all had together and how to apply it to your every day at home. We are already in the process of planning and securing our next retreat location so be sure to tune in and stay up-to-date on all CCA events!

When We Don't Know What We Don't Know And How It Screws Us

In this episode we discuss the common patterns that stop you from getting the results you deserve!

Ahhh I'm Back Where I Was!!

In this weeks episode, we discuss how you can stop letting your mindset screw yourself out of the progress you deserve.

Masterclass on Hormones and ADHD

In this masterclass, we discuss how adult ADHD interferes with hormone imbalance and treating illnesses

Minding Your Bite: Adjusting To Foods That Taste Different

Michelle's classic methods for learning how to enjoy food changes

How to Work in Modes & the Triple D Method for Over-Productive People Pleasers

In this episode, we go over how to work in "modes", we go over the Triple D Method, which has saved my life more times than not!

The Disappointment Mindset

In this episode, we discuss about what the effects of having a disappointment mindset can do to us and even the people around us.

Temporada 2

The Baby Step Series Week 6: How To Have Fun With Food

We live everyday with so many difficulties...why does food have to be one of them? In this episode, we go over how to deal with those difficulties and letting ourselves have fun with food for once

The Baby Step Series Week 5: Food Swapping Strategies

This week we go over ways to swap out gluten, high carb and sugar to reduce our inflammation and help find balance.

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