Ryder, a sophomore in high school, has built himself into a State Champion — not through flash or hype, but through discipline and a willingness to embrace what’s difficult. For much of his early journey, he was simply trying to find his way in the sport. What separated him wasn’t immediate dominance, but his commitment to doing the hard things over and over again. Now, as a State Champion, Ryder speaks with gratitude about the lessons in accountability, toughness, and resilience that wrestling has given him as a young man.

Ryder is quick to joke about being a “staller,” embracing the comments with a smile. While the label doesn’t truly define his style, it doesn’t bother him either. In high-level matches, many elite wrestlers become calculated and protective of position. Ryder understands that strategy. Though he confidently expresses his  ...