In episode 8 of Cats Chats and Coffee, Alex and Liv sit down with a couple of mimosas to discuss something that plagues us all at some point in our lives - overthinking.

Alex was in charge of coming up with today's topic and realized how much she overthinks when it comes to her work, making this a timely and relevant conversation for us to have.

Join us as we share our own experiences with overthinking, explore the root causes, and mention some tips to conquer it. Whether it's relationships, self-worth, work, or just life in general, overthinking can prevent us from living in the present moment and enjoying life to the fullest.

So sit back, relax, and listen in as we dive into The Art of Letting Go: Conquering Overthinking on Cats Chats and Coffee. Enjoy!

What we discuss:

• 00:32 Intro chats about the weather ...