If you're working out consistently but still not getting faster, stronger or more athletic, you may not need to work harder. You may need your workouts to have clearer jobs.

In this episode, I'm bringing you inside a recent coaching call with a handler who was already doing A LOT right. She was strong, fit, consistent and training six days a week.

The problem wasn't effort.

Her legs were constantly tired, her progress had stalled, and the things she wanted most, more speed, athleticism and better agility performance, weren't necessarily what her training week was set up to build.

So we reorganized it.

I'm walking you through why I separated speed training from conditioning, where I added recovery without reducing her overall training, why st ...