In this week's extra episode, I basically brain dump how I've coped with anxiety and depression from various perspectives.

https://www.bookey.app/quote-book/practice-makes-perfect

https://www.psychologytoday.com/us/blog/changepower/202312/what-is-the-essence-of-true-self-care

https://mindfulnesstherapy.org/opposite-to-emotion-action/

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