Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore anger and the development of self control. We suffer when we react emotionally to everything that is said to us. When others' words & actions control our emotions, we allow them to control us; we surrender our power and agency. When we develop the ability to prioritize a mindful response to external stimuli, we affirm our peace and power.

To watch this practice, please visit our Youtube Channel at https://youtu.be/_EpS8JSn1XI

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