Thanks for participating in our weekly Sunday 15 minute meditation. This week we are back to where we started in Sept 2025, how to foster inner peace in a turbulent time. Thich Nhat Hanh teaches that other human beings are not our real enemies; our true enemies are the internal forces of ignorance, hatred, anger, fear, discrimination, greed, and violence within ourselves that cause suffering, which then manifest outwardly.

We undertake a breathing meditation to help nourish this inner ease. To watch this meditation, please visit https://youtu.be/nC1pN1zS4pg.

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