What if changing your life had less to do with motivation—and more to do with learning how to take the next small step?

In this episode, I sit down with Isabelle Hill, Co-Founder of Healthy Habits Coaches, to explore why sustainable change is so much harder—and so much more human—than we think.

What began as a desire to better support one client through an unexpected health transition evolved into a bigger question: How do we actually help people change when life changes faster than they expect?

Grounded in decades of behavioural science and coaching research, Isabelle shares why progress isn’t built through pressure, intensity, or perfection—it’s built through understanding people, reframing setbacks, and creating momentum through small consistent actions.

But th ...