Hey Mama'sI am very excited for you all to hear this week's episode! Samantha Child (formerly Charlton) wears many hats in life; she is an Olympian, Blackstick, Nutritionist, sister, daughter, wife and her most recent role is Mama to twin boys, Freddie & Louie who are 9 months old.Sam is an open book and shares with us:

• her journey to pregnancy
• finding out she was pregnant with twins and how that pregnancy was for her
• the birth of her boys which ended in an emergency caesarean
• recovery from birth and the early fourth trimester days
• what life is like as a Mama to twins - sleep, getting out of the house, routine, feeding, highs and lows
• her feeding journey - pumping and mixed feeding
• returning to high performance sport - what recovery has looked like for her and how she has now got to a point ...