When should you take a rest day off ladies?
The Menopause Strength Academy por Isaiah Bawek
T1 · E74
9 sept 2022
12:57
Notas del episodio
Did you make it to the gym today? Or are you taking a rest day? Did you earn it? Today, I'm diving into some of the RED FLAGS for when you may need to take a rest day and just chill out.